Life doesn’t always move in a straight line. Sometimes it takes unexpected turns that leave us feeling uncertain, weighed down, or unsure where to go from here.

Most of us try to work things out on our own first. We talk to friends, keep busy, distract ourselves, or simply try to push through. Often that works. But sometimes it doesn’t, and having a dedicated space to talk things through with someone outside your usual circle can make a real difference.

Counselling offers a space to slow down, reflect on what’s happening in your life, and begin making sense of the thoughts, feelings, and patterns that may be getting in the way. Some people come with a clear issue they want help navigating. Others simply know that something doesn’t feel quite right and want the space to explore it.

My sessions are 60 minutes in length and can be short-term (around 3–4 sessions) or longer, depending on what feels helpful for you.

Before booking a session, I offer a free 15-minute phone consultation. This gives us a chance to briefly talk about what’s bringing you to counselling, answer any questions you may have, and see whether working together feels like the right fit. Finding the right counsellor matters, and this conversation can help you decide if my approach and style feel comfortable for you.

If you’d like to start that conversation, please reach out through the online enquiry form.

COST: $120 per hour

LOCATION: SPOTSWOOD (Mon & Tues) ONLINE (flexible)

CANCELLATION POLICY

If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. This allows enough time for the session to be offered to another client who may be waiting for an appointment.

Appointments cancelled with less than 24 hours’ notice will incur the full session fee.