HI, I’M TINA PRASAD-SMITH

GradDipPsych, MA.Couns.

Reaching out for support can feel like a big step, but being here is already a step in the right direction. Whether you’re feeling overwhelmed, stuck, or simply wanting things in your life or relationships to feel different, counselling can offer a safe space to pause, reflect, and work through what’s going on.

I’m a qualified counsellor based in Melbourne’s western suburbs, working from Spotswood. I also offer sessions via secure video or phone if meeting online suits you better.

My approach is warm, respectful, and collaborative. I believe each person’s story is unique, and there is no one-size-fits-all approach to therapy. Together we will explore what’s been happening in your life, what you would like to change, and the steps that may help you move forward. I draw on a range of therapeutic approaches so that our work together feels supportive, practical, and suited to you.

You might be coming to counselling for many different reasons — navigating difficult life experiences, working through past issues, improving relationships, or perhaps you’re struggling with anxiety, low mood, or finding a sense of purpose. Whatever challenges you’re facing, you don’t have to go through them alone.